Today's session has just finished, and I can confirm that it was a cracker!! Marc, Mark and Pete joined us again for this epic encounter. 44 Osborne Avenue is ruling the roost at the moment. Today's session included:
A detailed warm up emphasising hip flexor and glute movements.
40m prowler push x 2
40m prowler push 20kg x 2
40m prowler push 40kg x 2
40m prowler push 60kg x 2
40m sled pull 20kg x 1
40m sled pull 40kg x 1
40m sled pull 60kg x 1
40m sled drag 20kg x 1
40m sled drag 40kg x 1
40m sled drag 60kg x 1
Cool Down.
Magnificent work lads. Towards the weekend we will go into a few kettlebell techniques and workouts!!
Well Done
Blaine
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