Hi all,
Today a few fellow house mates attended. Marc and Mark completed the mains of the session and Pete nibbled at a push of the prowler. Today the session consisted of:
Teaching of the kettlebell swing
The "Back Yard Brígh Prowler Challenge"
Prowler drags, pulls and pushes
Well done guys you all did very very well, and the will to perform is there!!
Times on the "Back Yard Brígh Prowler Challenge" were:
Mark: 1:57min
Peter: 51secs
Blaine: 47secs
Well done to all, hope to see you again through the week!
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