Hi all,
Just came home from work and fancied a quick burner, so after a warm up I set aside two 16kg kettlebells and did the following.
5 double swings
5 double snatches
5 double overhead squats
5 rounds
4mins 50secs
TRX core circuit.
Conditioning is steadily increasing. Overhead squats really addressed my shoulder issue, which may help in the long run.
Anyone interested in a group/individual session to learn more about kettlebells, do not hesitate to contact me.
Thanks
Blaine
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