Hi all,
The prowler has been broken in. I have just tested the apparatus, and I am fully feeling the effects. I can honestly say it was awesome to meet the prowler again. After a quick warm up a session included:
40m prowler sprint x 6 @ 30kg - 1 minute rest intervals
40m prowler sprint x 6 @ 40kg - 1 minute rest intervals
30m prowler sprint x 6 @ 50kg - 1 minute rest intervals
30m prowler sprint x 6 @ 60kg - 1 minute rest intervals
I didn't realise the slight incline/decline in my back lane. it adds to the excitement.
Hopefully the first official session will take place on Wednesday as I am off work. Recruiting participants as we speak. Get yourself down and bring some friends.
Call me on 07917698552 for details.
Blaine
Mint! I'm there on Wednesday like because I'm off work too...what on earth will they do without us monster closers? grr. anyway, sounds like training for power which is what I want!
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