Life has been pretty stagnant for the past while, so i have finally decided to get my ass in gear and get started.
Attaining equipment is well under way (funds permitting) and hopefully will be ready to start in 2-3 weeks time.
Aiming for two sessions per week, or more if people are interested. These sessions will consist of general conditioning routines with use of the prowler, kettlebells, and TRX equipment which will be complimented with some bodyweight work. Speed conditioning sessions or any other training you may desire can be included also.
I hope to get back to you guys soon regarding starting times. I'l be in touch.
Blaine.
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