Hi all,
How windy is it? High gales!! These did not help poor David tonight in his attempt to hijack the prowler. David joined us for a short session where rest periods were few and far between! It went as follows:
A thorough warm up
2 x 60m prowler sprints
10seconds rest
2 x 40m prowler sprints 5kg
10seconds rest
2 x 20m prowler sprints 10kg
10seconds rest
3 x 10m prowler sprints 15kg
1 minute rest
2 x 10m prowler sprints 20kg
10seconds rest
2 x 40m prowler sprints 25kg
10seconds rest
2 x 60m prowler sprints 30kg
Followed by a 100m racked KB carry.
Well done to David who did an amazing job showing great anaerobic endurance and commitment!!
Hope to see you all again soon!
Blaine
